Kata History / The Moves / Back to Kata Main Page
[Preamble text from Sensei Stark's video. Also discuss what moves and stances the Kata introduces. Use of pictures to demonstrate moves?]
The Kata exercises the following moves and stances, in sequence, and takes around XX seconds to complete at high speed:
Count |
Move |
Stance |
|---|---|---|
| Rei | Musubi Dachi | |
| Yoi | Uchi Hachiji Dachi | |
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| 5 | ||
| 6 | ||
| 7 | ||
| 8 | ||
| 9 | ||
| 10 | ||
| 11 | ||
| 12 | ||
| 13 | ||
| 14 | ||
| 15 | ||
| 16 | ||
| 17 | ||
| 18 | ||
| 19 | ||
| 20 | ||
| Yame | Uchi Hachiji Dachi | |
| Rei | Musubi Dachi |