Heian Godan

Peaceful Mind, Fifth Level

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Kata History

Heian Godan is the fifth of the Peaceful Mind series. It is related to the advanced kata Gankaku.

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The Moves

The Kata exercises the following moves and stances, in sequence, and takes around 50 seconds to complete at high speed:

 Count

 Move

 Stance
   Rei  Musubi Dachi
   Yoi  Uchi Hachiji Dachi
 1  Hidari Chudan Uchi Uke  Kokutsu Dachi
 2  Migi Chudan Gyaku Zuki  Kokutsu Dachi
 3  Hidari Kaki Gamae  Heisoku Dachi
 4  Migi Chudan Uchi Uke  Kokutsu Dachi
 5  Hidari Chudan Gyaku Zuki  Kokutsu Dachi
 6  Migi Kagi Gamae  Heisoku Dachi
 7  Migi Chudan Morote Uke  Kokutsu Dachi
 8  Gedan Juji Uke  Zenkutsu Dachi
 9  Jodan Haishu Juji Uke  Zenkutsu Dachi
 10  Chudan Osae Uke  Zenkutsu Dachi
 11  Chudan Migi Oi Zuki (KIAI)  Zenkutsu Dachi
 12  Migi Gedan Barai  Kiba Dachi
 13  Chudan Haishu Uke  Kiba Dachi
 14  Migi Mikazuki Geri  
 15  Migi Mae Empi  Kiba Dachi
 16  Migi Chudan Morote Uke  Kosa Dachi
 17  Koho Tsuki Age  Teiji Dachi
 18  Jumping over Bo  
 19  Gedan Juji Uke  Kosa Dachi
 20  Migi Chudan Morote Uke  Zenkutsu Dachi
 21  Migi Gedan Shuto Uchi  Zenkutsu Dachi
 22  Manji Gamae  Kokutsu Dachi
 23  Manji Gamae  Heisoku Dachi
 24  Migi Manji Gamae  Heisoku Dachi
 25  Hidari Gedan Shuto Uchi  Zenkutsu Dachi
 26  Manji Gamae  Kokutsu Dachi
 Yame  Uchi Hachiji Dachi
   Rei  Musubi Dachi
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